At the end of November I went in for what I figured would be minor surgery. I took a few days off work assuming I’d be back within a week at the latest. But sometimes your body has other plans, and I ended up being in bed for most of December.
I was able to read, watch Netflix and listen to podcasts during that time, but at about the two week mark I felt like my mind wasn’t holding up well. Getting up from bed and dragging myself to the bathroom to brush my teeth took every ounce of energy I possessed. I half-jokingly mentioned to Kim that I could understand how someone with a chronic illness that kept them down without hope for recovery might consider ending his or her life.
My mother and my mother-in-law have health issues that limit their activity and ability to move about at times. One of them is on oxygen and both use canes and/or walkers to get around. When I attended a funeral last year, my dad wheeled my mom around in a wheelchair because that was the safest choice. That was a shock to me as I hadn’t seen my mother in a few months and didn’t realize how much her mobility had been reduced. I’m happy my father is healthy enough to take her out of the home to the store, to church and to family activities.
It’s been about 2.5 months since my surgery which has given me time to consider my own health. I’ll be 50 in two years, and my health could be a lot better. Although the recovery has taken longer than I anticipated, I’m glad I got it done. My next issue to get resolved is my toe that’s caused me a lot of pain the past couple of years and has limited my physical activity. I’ve been to two doctors and both recommended surgery. I’m not looking forward to that, but the pain and limited mobility is enough that I need to have it done.
Back in 2006, I lost about 60 lbs over a very short period of time. I drastically changed my diet to the point that it wasn’t sustainable. But my body felt good, and I was able to do more physically demanding activities with my kids.
So my goal for 2016 is to find a balance between health diet and exercise that I can maintain for my life instead of merely a few months. If any of you have successfully found this balance I’d love to hear from you.